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Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Yoga with Glenda

Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Mental Fitness Training Series 1

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.


Fitness & Wellness Events

Yoga with Lauryn

Yoga with Lauryn Thursdays | 11 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Golf Stretch with Katja

Golf Stretch with Katja Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Cindy

Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Cindy

Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Katja

Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Full Body Fitness with Greer

Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, lower body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Yoga with Lauryn

Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Yoga with Glenda

Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Yoga with Lauryn

Yoga with Lauryn Thursdays | 11 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Golf Stretch with Katja

Golf Stretch with Katja Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Cindy

Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Cindy

Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Katja

Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Mental Fitness Training Series 2

Mental Fitness Training Series 2 8-week Series | Mondays | Starting March 9 | 5:30 – 6:30 p.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.


Fitness & Wellness Events

Full Body Fitness with Greer

Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, lower body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Yoga with Lauryn

Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Yoga with Glenda

Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Mental Fitness Training Series 1

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.


Fitness & Wellness Events

Yoga with Lauryn

Yoga with Lauryn Thursdays | 11 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Golf Stretch with Katja

Golf Stretch with Katja Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Cindy

Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Cindy

Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Katja

Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Mental Fitness Training Series 2

Mental Fitness Training Series 2 8-week Series | Mondays | Starting March 9 | 5:30 – 6:30 p.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.


Fitness & Wellness Events

Full Body Fitness with Greer

Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, lower body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Yoga with Lauryn

Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Yoga with Glenda

Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Mental Fitness Training Series 1

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.


Fitness & Wellness Events

Yoga with Lauryn

Yoga with Lauryn Thursdays | 11 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Golf Stretch with Katja

Golf Stretch with Katja Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Cindy

Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Cindy

Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Senior Fit with Katja

Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Mental Fitness Training Series 2

Mental Fitness Training Series 2 8-week Series | Mondays | Starting March 9 | 5:30 – 6:30 p.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.


Fitness & Wellness Events

Full Body Fitness with Greer

Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, lower body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Yoga with Lauryn

Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Yoga with Glenda

Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Mental Fitness Training Series 1

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.


Fitness & Wellness Events

Yoga with Lauryn

Yoga with Lauryn Thursdays | 11 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.


Fitness & Wellness Events

Wednesday,
Apr 01
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 01
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 01
10:00 a.m.

Yoga with Glenda

Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Thursday,
Apr 02
9:00 a.m.

Mental Fitness Training Series 1

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Fitness & Wellness Events

Thursday,
Apr 02
11:00 a.m.

Yoga with Lauryn

Yoga with Lauryn Thursdays | 11 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 03
7:15 a.m.

Golf Stretch with Katja

Golf Stretch with Katja Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 03
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 03
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 03
10:00 a.m.

Senior Fit with Cindy

Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 06
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 06
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 06
10:00 a.m.

Senior Fit with Cindy

Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 06
11:00 a.m.

Senior Fit with Katja

Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Tuesday,
Apr 07
9:00 a.m.

Full Body Fitness with Greer

Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, lower body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Tuesday,
Apr 07
4:30 p.m.

Yoga with Lauryn

Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 08
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 08
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 08
10:00 a.m.

Yoga with Glenda

Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Thursday,
Apr 09
11:00 a.m.

Yoga with Lauryn

Yoga with Lauryn Thursdays | 11 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 10
7:15 a.m.

Golf Stretch with Katja

Golf Stretch with Katja Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 10
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 10
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 10
10:00 a.m.

Senior Fit with Cindy

Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 13
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 13
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 13
10:00 a.m.

Senior Fit with Cindy

Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 13
11:00 a.m.

Senior Fit with Katja

Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 13
5:30 p.m.

Mental Fitness Training Series 2

Mental Fitness Training Series 2 8-week Series | Mondays | Starting March 9 | 5:30 – 6:30 p.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Fitness & Wellness Events

Tuesday,
Apr 14
9:00 a.m.

Full Body Fitness with Greer

Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, lower body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Tuesday,
Apr 14
4:30 p.m.

Yoga with Lauryn

Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 15
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 15
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 15
10:00 a.m.

Yoga with Glenda

Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Thursday,
Apr 16
9:00 a.m.

Mental Fitness Training Series 1

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Fitness & Wellness Events

Thursday,
Apr 16
11:00 a.m.

Yoga with Lauryn

Yoga with Lauryn Thursdays | 11 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 17
7:15 a.m.

Golf Stretch with Katja

Golf Stretch with Katja Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 17
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 17
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 17
10:00 a.m.

Senior Fit with Cindy

Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 20
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 20
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 20
10:00 a.m.

Senior Fit with Cindy

Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 20
11:00 a.m.

Senior Fit with Katja

Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 20
5:30 p.m.

Mental Fitness Training Series 2

Mental Fitness Training Series 2 8-week Series | Mondays | Starting March 9 | 5:30 – 6:30 p.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Fitness & Wellness Events

Tuesday,
Apr 21
9:00 a.m.

Full Body Fitness with Greer

Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, lower body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Tuesday,
Apr 21
4:30 p.m.

Yoga with Lauryn

Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 22
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 22
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 22
10:00 a.m.

Yoga with Glenda

Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Thursday,
Apr 23
9:00 a.m.

Mental Fitness Training Series 1

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Fitness & Wellness Events

Thursday,
Apr 23
11:00 a.m.

Yoga with Lauryn

Yoga with Lauryn Thursdays | 11 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 24
7:15 a.m.

Golf Stretch with Katja

Golf Stretch with Katja Fridays | 7:15 a.m. | Complimentary Golf Stretch is a 45-minute class that will teach you stretches to improve your golf game and reduce injuries while on the course. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 24
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 24
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Fridays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Friday,
Apr 24
10:00 a.m.

Senior Fit with Cindy

Senior Fit with Cindy Fridays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 27
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 27
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Mondays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 27
10:00 a.m.

Senior Fit with Cindy

Senior Fit with Cindy Mondays | 10 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 27
11:00 a.m.

Senior Fit with Katja

Senior Fit with Katja Mondays | 11 a.m. | Complimentary Senior Fit is a low-intensity weight-training class designed specially for seniors, but ALL are welcome! *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Monday,
Apr 27
5:30 p.m.

Mental Fitness Training Series 2

Mental Fitness Training Series 2 8-week Series | Mondays | Starting March 9 | 5:30 – 6:30 p.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Fitness & Wellness Events

Tuesday,
Apr 28
9:00 a.m.

Full Body Fitness with Greer

Full Body Fitness with Greer Tuesdays | 9 a.m. | Complimentary Full Body Fitness is a class that exercises the upper body, lower body and the core in one training session. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Tuesday,
Apr 28
4:30 p.m.

Yoga with Lauryn

Yoga with Lauryn Tuesdays | 4:30 p.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 29
8:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 8 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 29
9:00 a.m.

HIIT/Tabata with Greer

HIIT/Tabata with Greer Wednesdays | 9 a.m. | Complimentary HIIT/Tabata is an interval training class for intermediate to advanced cardio lovers. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Wednesday,
Apr 29
10:00 a.m.

Yoga with Glenda

Yoga with Glenda Wednesdays | 10 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.

Fitness & Wellness Events

Thursday,
Apr 30
9:00 a.m.

Mental Fitness Training Series 1

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Fitness & Wellness Events

Thursday,
Apr 30
11:00 a.m.

Yoga with Lauryn

Yoga with Lauryn Thursdays | 11 a.m. | Complimentary Yoga is a combination of physical poses paired with breathing exercises that create well-being and clarity of mind. *Classes must consistently have 5 Members in attendance to remain on the schedule.